Weight Management Considerations

Eat varied, colorful, nutritionally dense foods
Healthful meals and snacks should form the foundation of the human diet. A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 25–30 grams daily.
In some cases, removing certain foods from the diet might cause a person to become deficient in some necessary vitamins and minerals. A nutritionist, dietitian, or another healthcare professional can advise a person how to get enough nutrients while they are following a weight loss program.

Keep a food and weight diary
Self-monitoring is a critical factor in successfully losing weight. People can use a paper diary, mobile app, or dedicated website to record every item of food that they consume each day. They can also measure their progress by recording their weight loss on a weekly basis.
Those who can track their success in small increments and identify physical changes are much more likely to stick to a weight loss regimen.

Engage in regular physical activity and exercise
Regular exercise is vital for both physical and mental health. Increasing the frequency of physical activity in a disciplined and purposeful way is often crucial for successful weight loss.
One hour of moderate-intensity activity per day, such as brisk walking, is ideal.
People who are not usually physically active should slowly increase the amount of exercise that they do and gradually increase its intensity. This approach is the most sustainable way to ensure that regular exercise becomes a part of their lifestyle.

Support your Metabolism
There is no better way to support metabolism than good old-fashioned exercise. However, in addition to a healthy food choices and exercise, there are a variety of research backed nutritional supplements that have been shown to support fat burning (e.g. Green Tea Extract, and Garcinia Cambogia Extract) and others that target enzymes involved in fat storage such as Green coffee bean extract,  These dietary ingredients can help you realize results sooner than later, thereby helping to motivate you to continue with your weight management routine.